Individual Pilates sessions are specifically tailored according to your own personal needs to improve weak areas and connections of your body, build healthy movement habits and core strength.

 

Each session is part of a motivating and effective program utilising a wide array of Pilates techniques and equipment, and carefully designed to help you achieve your goals.

 

With the Pilates approach to a balanced body it's not necessary to do scores of mindless and repetitive exercises to achieve results.