WORKSHOPS
Continuing Education Credits (CEC) Program

 

The STOTT PILATES CEC Program was developed to provide all Certified Instructors and Instructor Trainers with ongoing learning opportunities to keep skills current and maintain a high quality of education. In addition, this will help you stay abreast of the latest advancements in exercise science and the Merrithew repertoire.

*STOTT PILATES® Certified Instructors are required to obtain six hours of Merrithew™ Continuing Education Credits (0.6 CECs) annually to maintain their certification.

 

Calendar Workshops Winter 2021

FEB 26th | 3:00pm - 5:00 pm : Essential Matwork with Fascial Focus (0.2 CECs)

This workshop provides instructors tools to incorporate new fascial research concepts within the body of the STOTT PILATES Essential Matwork repertoire. Following the Essential Matwork order, participants explore how exercise essences can be enhanced with new fascial research concepts, inspiring a new movement experience. Created by the experts at Merrithew™, discover seamless movement flowing exercise sequences that take the body through multiple planes of movement. This workshop will spark creativity in programming and allow participants to tap into their innate body wisdom to find alternate variations that best suit their movement potential on any given day.

 

FEB 27th | 1:00pm - 3:00pm : Mini Foam Roller Flow (0.2 CECs)

Dynamic exercises can help develop more physical control. Flowing sequences require more endurance from the working muscles and fluid conditioning helps develop deeper connections throughout the body. In this workshop created by the programming team at Merrithew™, learn flowing exercise sequences using a softer and shorter Foam Roller that will aid in hydrating and mobilizing fascia while increasing joint range of motion and mental focus. Transitions between movements require strength and stability as well as coordination and concentration, fostering a sense of heightened awareness and self-perception.

 

MARCH 2nd | 10:30am - 12:30pm : Sliding Mobility Disks for Dynamic Stabilization (0.2 CECs)

Mobilizing the joints, from the spine to the appendages, is necessary to maintain a supple resilient body. However, flexibility and range of motion alone are not enough. In order to have a fully functional physique, creating stability in all movements is equally as important. Created by the programming team at Merrithew™, this workout incorporates the simple Sliding Mobility Disks™ in Matwork-based sequences that move and challenge the musculature of the whole body. The three-dimensional patterns include floor work for the arms, legs and core, and progress to a standing series that targets upright balance and control. Find exercise options for all levels of clients with this all-in-one workout.

 

For registration and enrollment details please write to:

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