WORKSHOPS
Continuing Education Credits (CEC) Program

 

The STOTT PILATES CEC Program was developed to provide all Certified Instructors and Instructor Trainers with ongoing learning opportunities to keep skills current and maintain a high quality of education. In addition, this will help you stay abreast of the latest advancements in exercise science and the Merrithew repertoire.

*STOTT PILATES® Certified Instructors are required to obtain six hours of Merrithew™ Continuing Education Credits (0.6 CECs) annually to maintain their certification.

 

Calendar Workshops Fall/ Winter 2020

 

Friday OCT 2nd | 2:30 - 4:30 pm : Matwork with Fascial Focus (0.2 CECs)

This workshop provides instructors tools to incorporate new fascial research concepts within the body of the STOTT PILATES Essential Matwork repertoire. Following the Essential Matwork order, participants explore how exercise essences can be enhanced with new fascial research concepts, inspiring a new movement experience. Created by the experts at Merrithew™, discover seamless movement flowing exercise sequences that take the body through multiple planes of movement. This workshop will spark creativity in programming and allow participants to tap into their innate body wisdom to find alternate variations that best suit their movement potential on any given day.

 

Sat OCT 3rd | 11:30am - 1:30pm : Mini Foam Roller Flow (0.2 CECs)

Dynamic exercises can help develop more physical control. Flowing sequences require more endurance from the working muscles and fluid conditioning helps develop deeper connections throughout the body. In this workshop created by the programming team at Merrithew™, learn flowing exercise sequences using a softer and shorter Foam Roller that will aid in hydrating and mobilizing fascia while increasing joint range of motion and mental focus. Transitions between movements require strength and stability as well as coordination and concentration, fostering a sense of heightened awareness and self-perception.
2:30pm - 4:30pm : Sliding Mobility Disks for Dynamic Stabilization (0.2 CECs)

Mobilizing the joints, from the spine to the appendages, is necessary to maintain a supple resilient body. However, flexibility and range of motion alone are not enough. In order to have a fully functional physique, creating stability in all movements is equally as important. Created by the programming team at Merrithew™, this workout incorporates the simple Sliding Mobility Disks™ in Matwork-based sequences that move and challenge the musculature of the whole body. The three-dimensional patterns include floor work for the arms, legs and core, and progress to a standing series that targets upright balance and control. Find exercise options for all levels of clients with this all-in-one workout.

 

Friday OCT 30th | 11:30am - 1:30pm : Mini Stability Ball Workout (0.2 CECs)

Brighten up your workout and feel energized with the Mini Stability Ball™! This Pilates workout incorporates the 7.5" Mini Stability Ball to create total-body strengthening and conditioning. Exercises work on improving posture with a major focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles. Keeping the elements of the STOTT PILATES Five Basic Principles in mind, learn how to add variety and fun to traditional Matwork routines.

2:30pm - 4:30pm : Group Matwork Classes: teaching Skills and programming Choices (0.2 CECs)

Teaching group Pilates classes can be challenging. How do you ensure all your clients get a good workout safely in a group situation? This workshop, developed by the Merrithew™ team, focuses on the programming, cueing, and correction skills you need to safely progress your clients through a series of Matwork classes. Learn to keep the class moving while giving individual corrections, choose exercises that make sense in a group scenario, and offer modifications and transitions that work.

 

Sat OCT 31st | 2:00pm - 4:00pm : Reformer with Fitness Circle (0.2 CECs)

In this workshop, developed by the Merrithew™ team, learn how the Fitness Circle® brings variety and challenge into group or private Reformer settings. Add more challenge to adductors and abductors of the peripheral limbs as well as assist in activating the core. The Fitness Circle® resistance ring reinforces correct muscle firing patterns and helps ensure correct positioning while adding an element of fun and variety to each workout.

4:30pm - 6:30pm : Group Reformer Classes: teaching Skills and programming Choices (0.2 CECs)

Teaching group classes on the Reformer can be challenging. How do you ensure all your clients get a good workout safely in a group situation? With this workshop, developed by the Merrithew™ team, develop the skills to give each client individual attention while keeping the class moving and providing challenges at every level. Discover how offering effective cues and corrections can allow you to safely progress your clients through a series of Reformer classes. Learn how creative programming can allow each member to realize potential and achieve success.

Group Classes Calendar

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