With the Pilates approach to a balanced body it's not necessary to do scores of mindless and repetitive exercises to achieve results:
one precisely executed Pilates session is worth more than several hours at the gym. And afterward you'll feel invigorated, not exhausted.
- lead a correct posture
- take a conscious control of your body
- relieve stress and tension
- avoid injury
- relieve neck and back pain
- improve flexibility,agility,muscular endurance and coordination
- lead over all an active and indipendent life well into your senior years
" Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play and in the way you work ."