MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
Mat 1-2 |
Reformer 2 |
Reformer 1 12:30 |
Prenatal Pilates |
Postnatal |
Mat 2 |
Reformer 2 |
Reformer 1 |
Mat 1 18:30 |
Mat 2 |
Reformer 1 |
Reformer 2 10.30 |
Mat 3 |
Mat 2 |
Chair |
Reformer 2 |
Mat 1 18:30 |
Reformer 1 12.00 |
* Private and Duet session available every day by appointment, from Monday till Saturday midday. |
|
Mat 1 |
Mat class with props for absolute beginners. |
Mat 2 |
Mat class with props for intermediate level students. |
Prenatal |
Prenatal Pilates is a specific low impact program to assist Mom-to-be with strengthening the pelvic floor muscles,the abdominals and prepare for childbirth. Please remember to consult your doctor before starting any exercise program. |
All the Group Classes are limited to max. 5 participants and taught in English. Please, sign up in advance your class. |
Each Class lasts 75 min. |
New group classes can be arrenged upon request with a minimum of 4 people. |