| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|
Mat 1-2 |
Mat 2 |
Reformer 1-2 12:30-13:30 |
Prenatal Pilates |
Yoga |
|
|
Reformer 2 |
Prenatal Pilates |
Mat 1 18:30-19:45 |
Mat 2 |
Postnatal |
Reformer 2 11.00-12.00 |
|
Mat 2-3 |
Reformer 1 |
Chair Open to all levels! 19.00-20:00 |
Reformer 2 |
Reformer Senior 1-2 |
Reformer 1 12.00-13.00 |
| Yoga (Luana) 20.15-21.15 |
Mat 2 |
Yoga (Luana) 19.45-20.45 |
Chair |
Mat 1 18:30-19:45 |
|
* Private and Duet session available every day by appointment, from Monday till Saturday midday. |
|
|
Mat 1 |
Mat class with props for absolute beginners. |
|
Mat 2 |
Mat class with props for intermediate level students. |
|
Prenatal |
Prenatal Pilates is a specific low impact program to assist Mom-to-be with strengthening the pelvic floor muscles,the abdominals and prepare for childbirth. Please remember to consult your doctor before starting any exercise program. |
|
All the Group Classes are limited to max. 5 participants and taught in English. Please, sign up in advance your class. |
|
Each Class lasts 75 min. |
|
New group classes can be arrenged upon request with a minimum of 4 people. |
