No two women's bodies are the same, and this is especially true during pregnancy. There are workouts that are quite appropriate for some people during pregnancy and not for others. During a normal, healthy pregnancy, moderate exercise is safe for the fetus. Exercise is also said to prevent varicose veins, hemorrhoids and low back pain and helps to boost self esteem, maintain fitness levels and prepare the body for the physical demands of motherhood.
A woman's body goes through many changes during pregnancy and exercise must be adapted and modified as the pregnancy progresses. The beauty of Pilates is that it can be individualized for anyone's ability. The Pilates Mommy class address the special needs and considerations of new mothers regaining their strength and flexibility through pilates, and assists Mom-to-be with strengthening the pelvic floor muscles and preparing for childbirth. Small and light equipment such as Stability Ball-Flex Band-Toning ball-Spine Supporter, and big equipment like Cadillac, Chair and Reformer are some of the possibilty that a complete Pilates program offers to the new mothers in combination with the classic Matwork program.
During first and secon trimester the lesson lasts a maximum time of 45 minutes/per class, In last trimester each lesson lasts 30 minutes.