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STOTT PILATES® Certified Instructor. "I have always been attracted to and inspired by nature and aesthetics of the human body, and what it can accomplish when aligned with the mind and the spirit, whether it be dancing,…
History Joseph Humbert Pilates was born near Dusseldorf, Germany, around 1880.He was a weak and sickly child suffering from asthma, rickets and rheumatic fever. Determined to overcome his aliments and strengthen his body he began to study anatomy…
The Pilates method"The Pilates method of body conditioning develops the body uniformly, correct posture,restores vitality, invigorates the mind and elevates the spirit." ( J.H. Pilates) Pilates is a form of exercises that's for everyone. No matter what…
✓ Breathing: The breath is the essential link between the mind and the body. People often hold their breath when performing a new and difficult task. When you hold your breath, you tense muscles that can ultimately…
With the Pilates approach to a balanced body it's not necessary to do scores of mindless and repetitive exercises to achieve results: one precisely executed Pilates session is worth more than several hours at the gym. And…
