From May 2019

MONTAG  DIENSTAG MITTWOCH  DONNERSTAG  FREITAG   SAMSTAG

Mat 1-2
17:30-18:45

Mat 2 
08:00-09:00
(From June 2019)

 

Prenatal Pilates
17:15-18:15

Postnatal
11.30-12.30

 

Reformer 2
19:00-20:00
(every 2° and 4° Monday)

Prenatal Pilates
09:00-10:00

 

Mat 2
18:30-19:45

Reformer Senior
13:00-14:00

Reformer 2
11.00-12.00

Mat 2-3
19:00-20:15
(every 1° and 3° Monday)

Reformer 1
18.00-19.00
(every 1° and 3° Tuesday)

Mat 1
18:30-19:45

Reformer 2
19:45-20:45

Mat 2
18:30-19:45

Reformer 1
12.00-13.00 
 

Mat 2 
19:00-20:15

Chair
Open to all levels!
19.45-20.45

 

 
 

* Private and Duet session available every day by appointment, from Monday till Saturday midday.

Mat 1

Mat class with props for absolute beginners.

Mat 2

Mat class with props for intermediate level students.

Prenatal

Prenatal Pilates is a specific low impact program to assist Mom-to-be with strengthening the pelvic floor muscles,the abdominals and prepare for childbirth. Please remember to consult your doctor before starting any exercise program.

All the Group Classes are limited to max. 5 participants and taught in English. Please, sign up in advance your class.

Each Class lasts 75 min.

New group classes can be arrenged upon request with a minimum of 4 people.

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