Berliner Pilates Deborah Degano bietet das gesamte Spektrum der Weltklasse-Lehrerausbildung in der STOTT PILATES® Methode an - einschließlich Matwork, Reformer, Cadillac, Chair, Barrels Injuries & Special Populations.
Unsere Kurse werden in englischer Sprache von der Gründerin des Berliner Pilates Studios und Merrithew® Instructor Trainerin Deborah Degano sowie von ganz besonderen Gästen unterrichtet.
Die Bücher und Handbücher der meisten Kurse sind in verschiedenen Sprachen erhältlich und können je nach Vorliebe der Teilnehmer erworben werden.
Merrithew® STOTT PILATES®
Instructor Training Courses at Berliner Pilates
2025 KURSPLAN
Course | Dates | Times | Location | Course Fee | Material Price | Enrollment | Instructor Trainer |
|---|---|---|---|---|---|---|---|
Intensive Reformer (IR) | Feb 21, 22, 23 |
Mar 7, 8,9 |
Mar 20, 21, 22, 23 | Thu, Fri, Sat 13:30 - 19:00 Sun 09:30 -15:00 | Berliner Pilates Prenzlauer Berg | € 2.219 | € 255 | CLOSED | Deborah Degano |
Intensive Mat-Plus (IMP) | Apr 24, 25, 26, 27
|
May 8,9, 10, 11 | Thu, Fri, Sat 13:30 - 19:00 Sun 09:30 -15:00 | Berliner Pilates Wedding | € 1.619 | € 215 | CLOSED | Deborah Degano |
Intensive Stability Chair (ICHR) | June 12, 13, 14 | Thu, Fri, Sat 13:30 - 19:00 | Berliner Pilates Wedding | € 709 | € 119 | OPEN | Deborah Degano |
Intensive Barrels (IBRL) | June 15, 16 | Sun 13:30 - 19:00 Mon 09:30 - 15:00 | Berliner Pilates Prenzlauer Berg | € 489 | € 209 | OPEN | Deborah Degano |
Injuries & Special Populations (ISP) | July | TBC | Berliner Pilates Prenzlauer Berg | € 1.659 | € 209 | OPEN | TBA |
Intensive Cadillac (ICAD) | July 12, 13 |
July 18, 19, 20 | Fri, Sat 13:30 - 19:00 Sun 09:30 - 15:00 | Berliner Pilates Prenzlauer Berg | € 1.219 | € 255 | OPEN | Deborah Degano |
Advanced Cadillac (ACAD) | September 18 | 11:00 - 17:30 | Berliner Pilates Prenzlauer Berg | € 299 | ICAD Material + Optional Video | OPEN | Saulo Ouverney |
Advanced Chair (ACHR) | September 19 | 10:00 - 13:00 | Berliner Pilates Wedding | € 195 | ICHR Material + Optional Video | OPEN | Saulo Ouverney |
Advanced Barrels (ABRL) | September 19 | 15:00 - 18:00 | Berliner Pilates Wedding | € 195 | IBRL Material + Optional Video | OPEN | Saulo Ouverney |
Intensive Reformer (IR) | Oct 3,4, 5 |
Oct 10, 11, 12 |
Oct 23, 24, 25, 26 | Thu, Fri 10:30 - 18:00 Sat 13:00 - 18:30 Sun 10:00 - 15:30 | Berliner Pilates Prenzlauer Berg | € 2.219 | € 255 | OPEN | Caroline Bulst |
Intensive Mat-Plus (IMP) | Nov 6, 7, 8, 9 |
Nov 12, 13, 14, 15 | Thu, Fri - 10:00 - 15:30 Sat - 12:30 - 18:00 Sun - 10:00 - 15:30 | Berliner Pilates Wedding | € 1.619 | € 215 | OPEN | Caroline Bulst |
Advanced Matwork (AM) | NOV 16 | 10:00 - 16:30 | Berliner Pilates Wedding | € 280 | IMP Material + Optional Video | OPEN | Caroline Bulst |
Advanced Reformer (AR) | TBC | TBC | Berliner Pilates Prenzlauer Berg | € 892 | € 149 | OPEN | Deborah Degano |
All prices already include VAT
Schedule subject to change
Möchten Sie zwei oder mehr Kurse belegen? Wir bieten jetzt kumulative Rabatte
Um Ihren Platz in einem Kurs zu sichern, ist eine Anzahlung von 20 % der Kursgebühr erforderlich.
Sie haben die Möglichkeit, die Kurse in drei zinslosen Raten zu bezahlen.
STOTT PILATES®
INTENSIVE MAT-PLUS (IMP)
The STOTT PILATES Matwork Course focuses on teaching the Essential and Intermediate STOTT PILATES Matwork repertoire safely and effectively for a variety of clients, both in private and group settings.
The approach is grounded in the STOTT PILATES Principles, incorporating recognized movement patterns and qualities while integrating the fascial system.
Recognized and practiced in over 100 countries worldwide, STOTT PILATES provides a globally respected certification that enhances your teaching credentials and opens up international career opportunities. It is also recognized by the Deutsche Pilates Verband (DPV).
This Course will cover
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The What, How and Why of the STOTT PILATES Principles and how to apply them to all exercises
-
STOTT PILATES Supine & Standing Warm Ups
-
A complete breakdown, including goals, muscular emphasis, movement sequencing - of 63 Essential and Intermediate Matwork exercises
-
Modifications to address specific alignment issues and individual needs
-
Power workout
-
Static Postural Analysis and assessment to aid in program creation
-
Incorporating light equipment including as Flex-Band®, Fitness Circle® resistance ring and Arc Barrel/Stability Barrel™ to support and intensify exercises
-
Exercise layering related to effective program design
-
Workout composition for personal and group training
-
Effective communication, observational skills, verbal cues and imagery for performance enhancement and client motivation
Requisites of Participation
-
Working knowledge of functional anatomy.
-
Minimum 30 hours Pilates classes/workouts.
-
Teaching experience is recommended
*Applicants with a strong history of Pilates participation and/or experience instructing students/clients in another field may also be considered
Observation, Practice Teaching and Physical Review
A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time. The practice logs must be submitted on your exam date (either written or practical exam).
Physical Review
Physical Review hours means physically performing the exercises learned in class. Physical review of the material is very important to ensure full understanding within your own body first, before attempting to teach someone else. It is also very important to ensure your body is prepared for the increased challenge at each level of repertoire as you move through your STOTT PILATES Instructor Training.
Requirements of certification:
-
40 hours of instruction and supervised teaching
-
Minimum of 10 hours of observation
-
Minimum of 30 hours of physical review
-
Minimum of 15 hours of practice teaching
-
Total: 95 hours
Observation Hours
Observation hours can be logged during relevant course homework or after a STOTT PILATES course and can be accrued by watching a STOTT PILATES Certified Instructor/Instructor Trainer teach clients (in-person or online), as well as observing the relevant course videos through Merrithew Connect™
Practice Teaching
Practice Teaching hours can be fulfilled by teaching STOTT PILATES course repertoire to family, fellow students, friends or clients, cueing and correcting them through a workout. Practice Teaching can be done in-person or by using a video conferencing program, such as Skype or Zoom.
At Berliner Pilates we allow our trainees to use our studio on Weekends to Practice free of charge
STOTT PILATES®
INTENSIVE REFORMER (IR)
The Intensive Reformer (IR) course is designed to teach the Essential and Intermediate STOTT PILATES Reformer repertoire safely and effectively. Taught by Merrithew Instructor Trainer Deborah Degano, this program offers a proven, in-depth approach to Reformer Pilates, using high-quality equipment, materials, and a structured curriculum.
It is particularly valuable for those looking to enhance their skills and credentials for an international teaching career, with STOTT PILATES recognized and practiced in over 100 countries worldwide. It is also recognized by the Deutsche Pilates Verband (DPV).
This Course will cover
-
The What, How and Why of the STOTT PILATES Principles and how to apply them to all exercises
-
Anatomy, safety & care of the Reformer
-
How to safely set up the Reformer for each exercise
-
How to adjust resistance effectively in a variety of exercises
-
STOTT PILATES Warm Up on the Reformer
-
A complete breakdown, including goals, muscular emphasis and movement sequencing of 139 Essential and Intermediate Reformer exercises
-
Modifications to address specific alignment issues and individual needs
-
Power workout
-
Static Postural Analysis and assessment to aid in program creation
-
Exercise layering related to effective program design
-
Workout composition for personal and group training
-
Effective communication, observational skills, verbal cues and imagery for performance enhancement and client motivation
Requisites of Participation
-
Working knowledge of functional anatomy.
-
Minimum 30 hours Pilates classes/workouts.
-
Teaching experience is recommended
*Applicants with a strong history of Pilates participation and/or experience instructing students/clients in another field may also be considered
Observation, Practice Teaching and Physical Review
A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time. The practice logs must be submitted on your exam date (either written or practical exam).
Physical Review
Physical Review hours means physically performing the exercises learned in class. Physical review of the material is very important to ensure full understanding within your own body first, before attempting to teach someone else. It is also very important to ensure your body is prepared for the increased challenge at each level of repertoire as you move through your STOTT PILATES Instructor Training.
Requirements of certification:
-
50 hours of instruction and supervised teaching
-
Minimum of 10 hours of observation
-
Minimum of 40 hours of physical review
-
Minimum of 25 hours of practice teaching
-
Total: 125 hours
The Certification Exam consists of a written and a practical parts.
Observation Hours
Observation hours can be logged during relevant course homework or after a STOTT PILATES course and can be accrued by watching a STOTT PILATES Certified Instructor/Instructor Trainer teach clients (in-person or online), as well as observing the relevant course videos through Merrithew Connect™
Practice Teaching
Practice Teaching hours can be fulfilled by teaching STOTT PILATES course repertoire to family, fellow students, friends or clients, cueing and correcting them through a workout. Practice Teaching can be done in-person or by using a video conferencing program, such as Skype or Zoom.
At Berliner Pilates we allow our trainees to use our studio on Weekends to Practice free of charge!
STOTT PILATES®
INTENSIVE CADILLAC (ICAD)
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Essential and Intermediate STOTT PILATES Cadillac repertoire for personal or group training settings for a range of clients.
It is particularly valuable for those looking to enhance their skills and credentials for an international teaching career, with STOTT PILATES recognized and practiced in over 100 countries worldwide. It is also recognized by the Deutsche Pilates Verband.
This Course will cover
-
A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire.
-
To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment
-
To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
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The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness
-
How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications
-
Familiarity with the safety guidelines and application of the equipment for a variety of clients
Requisites of Participation
-
Completion of the Intensive Reformer and/or the Intensive Mat-Plus
Observation, Practice Teaching and Physical Review
A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time. The practice logs must be submitted on your exam date (either written or practical exam).
Physical Review
Physical Review hours means physically performing the exercises learned in class. Physical review of the material is very important to ensure full understanding within your own body first, before attempting to teach someone else. It is also very important to ensure your body is prepared for the increased challenge at each level of repertoire as you move through your STOTT PILATES Instructor Training.
Requirements of certification:
-
25 hours of instruction and supervised teaching
-
Minimum of 10 hours of observation
-
Minimum of 15 hours of physical review
-
Minimum of 10 hours of practice teaching
-
Total: 60 hours
Observation Hours
Observation hours can be logged during relevant course homework or after a STOTT PILATES course and can be accrued by watching a STOTT PILATES Certified Instructor/Instructor Trainer teach clients (in-person or online), as well as observing the relevant course videos through Merrithew Connect™
Practice Teaching
Practice Teaching hours can be fulfilled by teaching STOTT PILATES course repertoire to family, fellow students, friends or clients, cueing and correcting them through a workout. Practice Teaching can be done in-person or by using a video conferencing program, such as Skype or Zoom.
At Berliner Pilates we allow our trainees to use our studio on Weekends to Practice free of charge
STOTT PILATES®
INTENSIVE STABILITY CHAIR (ICHR)
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Essential and Intermediate STOTT PILATES Stability Chair repertoire for personal or group training settings for a range of clients.
It is particularly valuable for those looking to enhance their skills and credentials for an international teaching career, with STOTT PILATES recognized and practiced in over 100 countries worldwide. It is also recognized by the Deutsche Pilates Verband.
This Course will cover
-
Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying
-
How to apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises
-
Better understanding of movement essence and exercise goals, proper execution and muscle activation
-
How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
-
How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability
-
Cues and corrections for safety and effectiveness
Requisites of Participation
-
Completion of the Intensive Reformer and/or the Intensive Mat-Plus
Observation, Practice Teaching and Physical Review
A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time. The practice logs must be submitted on your exam date (either written or practical exam).
Physical Review
Physical Review hours means physically performing the exercises learned in class. Physical review of the material is very important to ensure full understanding within your own body first, before attempting to teach someone else. It is also very important to ensure your body is prepared for the increased challenge at each level of repertoire as you move through your STOTT PILATES Instructor Training.
Requirements of certification:
-
15 hours of instruction and supervised teaching
-
Minimum of 5 hours of observation
-
Minimum of 10 hours of physical review
-
Minimum of 10 hours of practice teaching
-
Total: 40 hours
Observation Hours
Observation hours can be logged during relevant course homework or after a STOTT PILATES course and can be accrued by watching a STOTT PILATES Certified Instructor/Instructor Trainer teach clients (in-person or online), as well as observing the relevant course videos on DVD or through Merrithew Connect™
Practice Teaching
Practice Teaching hours can be fulfilled by teaching STOTT PILATES course repertoire to family, fellow students, friends or clients, cueing and correcting them through a workout. Practice Teaching can be done in-person or by using a video conferencing program, such as Skype or Zoom.
At Berliner Pilates we allow our trainees to use our studio on Weekends to Practice free of charge
STOTT PILATES®
INTENSIVE BARRELS (IBRL)
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients.
This Course will cover
-
How to apply the STOTT PILATES Five Basic Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel
-
Exercises from the STOTT PILATES Essential and Intermediate Barrel repertoire
-
To understand movement essence and exercise goals
-
How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types
-
How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions
-
To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
Requisites of Participation
-
Completion of the Intensive Reformer and/or the Intensive Mat-Plus
Observation, Practice Teaching and Physical Review
A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time. The practice logs must be submitted on your exam date (either written or practical exam).
Physical Review
Physical Review hours means physically performing the exercises learned in class. Physical review of the material is very important to ensure full understanding within your own body first, before attempting to teach someone else. It is also very important to ensure your body is prepared for the increased challenge at each level of repertoire as you move through your STOTT PILATES Instructor Training.
Requirements of certification:
-
10 hours of instruction and supervised teaching
-
Minimum of 5 hours of observation
-
Minimum of 10 hours of physical review
-
Minimum of 5 hours of practice teaching
-
Total: 30 hours
Observation Hours
Observation hours can be logged during relevant course homework or after a STOTT PILATES course and can be accrued by watching a STOTT PILATES Certified Instructor/Instructor Trainer teach clients (in-person or online), as well as observing the relevant course videos on DVD or through Merrithew Connect™
Practice Teaching
Practice Teaching hours can be fulfilled by teaching STOTT PILATES course repertoire to family, fellow students, friends or clients, cueing and correcting them through a workout. Practice Teaching can be done in-person or by using a video conferencing program, such as Skype or Zoom.
At Berliner Pilates we allow our trainees to use our studio on Weekends to Practice free of charge
STOTT PILATES®
INJURIES & SPECIAL POPULATIONS (ISP)
The STOTT PILATES® Injuries & Special Populations (ISP) course equips you with the skills required to address a broad range of physical challenges among your clients.
It is important to note that this course will NOT prepare students to diagnose or treat any specific injuries or conditions or prescribe exercises for these populations without consultation with an appropriate health practitioner (i.e. Physical Therapist, Physiotherapist or similarly recognized health care professional).
Completion of ISP is required for full STOTT PILATES certification.
General course objectives
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Discuss the Pilates instructor’s role in the rehabilitative process
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Examine the industry standards for screening clients and learn how to begin a Pilates program to safely and appropriately work with special populations
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Discuss the three-level muscle classification system
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Develop and be able to apply a rehabilitative approach based on current models of joint stability
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Examine optimal and dysfunctional biomechanical patterns in various regions of the body
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Review the most common injuries and special populations that may be encountered
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Review appropriate exercise progressions for those injuries and special populations
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Practice programming for specific injuries and special populations
What you will learn
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Approaches to rehabilitating an injured musculoskeletal system
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Anatomy and biomechanics, dysfunctions and pathologies, and exercise modifications in the: lumbo-pelvic, cervical, upper quadrant, shoulder, elbow, wrist, hip, knee, ankle and foot regions
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Pregnancy, fibromyalgia and other special conditions plus workout design
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Appropriate modification of Matwork, Reformer, Cadillac, Stability Chair and Barrel exercises
Interested?
Apply Now
Please note that submitting your application doesn't mean acceptance in any course
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