With over 30 years experience in the fitness industry Merrithew™ is a world leader in the health and fitness industry, and BERLINER- PILATES is the new Host Training Center in Berlin which provides Certification Courses and Workshops in the STOTT PILATES® method.

 

Debora Degano STOTT PILATES Full Certified Istructor and Instructor Trainer

 

STOTT PILATES Mat Courses

 

Intensive Mat PlusIntensive Mat-Plus (IMP) is a 40-hour course which provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs with the Level 1 (essential and intermediate) repertoire exercises. At the end of the course you are qualified to design and teach the Level 1 (Essential and Intermediate) Matwork, repertoire, integrating small equipment to add variety and meet the specific needs of your clients. In addition to the general course objectives, you learn:

  • Workout composition for personal and group training
  • Essential, Intermediate and Power workouts
  • Flex-Band®, Fitness Circle® and Arc Barrel workouts
  • Modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Theory and practice of postural analysis
  • 63 exercises plus multiple modifications

Prerequisites: Working knowledge of functional anatomy. Minimum 30 hours Pilates classes/workouts. Three-plus years teaching movement of fitness and/or dance ( applicants with a strong history of Pilates participation and/or experience instructing students/clients in another field may also be considered).

Duration: 40 hours of classroom instruction in 8 days. Plus: 10 hours observation; 30 hours physical review; 15 hours practice teaching. Total hours: 95 hours.

CECs: 4.0 STOTT PILATES

 

Advanced Matwork (AM) is a 6-hour course, which includes a review of Essential and Intermediate exercises learned in IMP and a detailed study of the 13 advanced exercises in the Level 2 repertoire.This one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.

Also taught: 

  • Muscular initiation and sequencing of Advanced level exercises
  • Multiple variations for variety and intensity
  • 12 exercises

Prerequisite: IMP

Duration: 6 hours of classroom instruction in 1 day

CECs: 0.6 STOTT PILATES

UPCOMING START DATES COURSES:

Click below for complete details

Intensive Mat-Plus (IMP)-Friday, October 18th, 2019

Advanced Matwork (AM)-------------------------------------

Enrollment and payment should be done until 2 weeks before the commencement of the Course

Enroll now

 

 

STOTT PILATES Reformer Courses

 

STOTT PILATES Reformer Courses - Intensive Reformer (IR)Intensive Reformer (IR) is a 50-hour course, usually conducted over 10 days, that teaches you to design and lead the Level 1 (Essential and Intermediate) STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients.
In addition to the general course objectives, you will learn:  

  • Essential, Intermediate and Power workouts
  • Effective communication, visual skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Theory behind exercise modification development and usage
  • Exercise layering related to effective program design
  • 129 exercises plus multiple modifications

Prerequisites: Working knowledge of functional anatomy. Minimum 30 hours Pilates classes/workouts. Three-plus years teaching movement of fitness and/or dance (applicants with a strong history of Pilates participation and/or experience instructing students/clients in another field may also be considered).

Duration: 50 hours of instruction.

Plus: 10 hours observation 40 hours physical review 25 hours practice teaching.

CECs: 5.0 STOTT PILATES

 

Advanced Reformer (AR) is an 18-hour course, held over 3 days, that teaches 70 exercises in the advanced repertoire that require greater strength, stability and flexibility.
Learn to use the various Reformer components and accessories to intensify Reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability, and flexibility.
Also taught:

  • Muscular initiation and sequencing of Advanced level exercises
  • Multiple variations for variety and intensity
  • 35 exercises

Prerequisite: IR

Duration: 18 hours instruction over 3 days

CEC’s: 1.8 STOTT PILATES®

UPCOMING START DATES COURSES:

Click below for complete details

Intensive Reformer (IR)-Friday, November 22nd, 2019

Advanced Reformer (AR)-------------------------------------

Enrollment and payment should be done until 2 weeks before the commencement of the Course

 

Enroll now

Group Classes Calendar

Mo Di Mi Do Fr Sa So
6
13
20
27

Newsletter

I agree with the Privacy policy
Photography@ Merrithew Corporation. Used with permission.
Content@ Merrithew Corporation. Used with permission.
© Berliner Pilates Deborah Degano - All Rights Reserved.
Impressum - Cookies Policy - Privacy Policy

Please publish modules in offcanvas position.